So one thing that might make this TE rant useful for the next guy with TE avoiding the doc. Ī tennis player really should not have to ever know what a lateral epicondyle is. that sure showed me where the supinators are. I of course had to try that with some shadow swings. ironically today, after having on ongoing conversation about FH technique, and noticing a wrist turn (not just laying the wrist back) in Federer's initial forward swing. I tried what he suggested, doing supinator exercise by bending flexbar into a U. when I first got the flexbar and was following the Jamie Dryer video. which my understanding is the "supinator muscle/tendons". So if I was going by the theory the "stroke that caused the TE" is the "stroke that would hurt", then perhaps I have a "serving injury". or would not be having a light hit)īut serving was, and is still off the table. if anything, it was less pain without the band (very light pain. tennis band seemed to have zero effect one way or the other. Switched to 2hbh last summer, so rarely have hit a ohb (other than slice) in recent history.įorehand hurt some on TE side (a lot when I first got it. So it always didn't add up to me, that when I was able to have light hits, I felt no pain at all on the backhand. I had heard backhands typically cause extensor muscle TE, and forehands typically cause GE. really haven't been doing any supinator exercises, thought I probably just had typical extensor muscle TE do the standard extensor muscle exercise with the flexbar, also roll the extensor muscles Got TE 2+ months ago, and been using the green flexbar. at least helpful to someone like me trying to rehab my TE without a trip to the doc. Perhaps my following observation about my TE could be helpful. If we get good enough at playing doctor at this, perhaps we can save those doc and therapy bills. great to see tennis players trying to help each other out. So I have read, and posted on some helpful TE discussion here at TT.
I trust everything I read on the internet.
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